Milk + Ghee , 30 mins before sleeping
Mango + (Milk or Jamun) - Anytime of the day
Ghee+ Lemon - Avoid ghee if you taking curd.
Black gram + buttermilk or black gram + jaggery
wheat + cucumber or wheat +ginger - it helps in digestion
Rice and potato
sugarcane juice +ginger , before sunset , 2 hrs after meals
Dry dates + milk + 30 minutes before sleeping
sproutes + heating spices , before 5 PM
Radish +radish leaves , Avoid having radish for dinner
spicy curry and coriander
coriander leaves, mint leaves, ginger, curd,
- to make tadka, ghee,curry leaves and cumin