kollu soup
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kollu - night soaked. cooked.
poodu
onion
milagu + grammbu + pattai - grind it.
sombu
pattai
tomato+ grind it
oil + onion+ sombu + cooked kollu + tomato + grinded tomato + grinded milagu paste + poondu + coriander powder
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kadukkai
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kadukkai powder add it in the honey
kadukkai 1/2 + aathi mathuram + thippili + milagu + sukku + honey
sitharathai
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sukku + sitharathai - same quanityt
+ add it to panai vellam or
voice problem
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https://www.youtube.com/watch?v=5TvEFy8k76U
sitarathi + put it into mouth + swallow the sitarathai water.
sitharathai theyneer
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1/4 water + 1 sitharathai + 1 kadukkai + 1 sukku + 2 elakkai+ 2 cloves + athimathuram
+ panai vellam.
Ahimathuram
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soak Ahimathuram and get the milk+ coconut milk + sukku + panai vellam + elakkai + - athimaturam milk.
Ahimathuram + sukku + panai vellam + elakkai + - athimaturam tea.
Kavuni arisi
ulunthu
salt
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sukku + milagu+ thippili - same level
karpoora thailam
neerkovai mathirai
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aali vithai kali
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aalivi vithai + black urdhal powder +rice powder
fry and powder
Preparing Ayurvedic Drink
I. Ingredients:
I Cup of Water
1/2 T.S Dry Ginger Power (Saunt) (If not available use Crushed Ginger Small Piece)
Small Pinch of Cinnamon
6 Black pepper pieces
3 Munakka Pieces ( Dry Grapes With Seeds)
1 T.S of Jaggery (If not available Use 1 T.S Honey)
1/2 T.S Lemon Juice